Invest in you!
Our personal trainers will aid your healthy life style by guiding you through: Nutrition | Cardio Exercise | Supplementation | Resistance Training | 1 on 1 Education
controls weight | combats health conditions and diseases
improves your mood | boosts energy | promotes better sleep
Supplements for Women
The female body needs different levels of vitamins and minerals to keep us at our prime, so why take the same supplements as him?
We are all about You!
Total Woman Fitness has built its foundation on service. We do what is takes to help you succeed!
Dog Food Drive
Thank you to everyone that contributed to the success of our annual Dog Food Drive.
Monday-Thursday 5:30am - 9:00pm
Friday 5:30am - 7:00pm
Saturday 8:00am - 2:00pm
Kids Club Day Care
Monday-Thursday 9:00am - Noon & 5:15 - 7:30pm
Friday 9:00 - Noon
Saturday 9:00am - 11:30am
Ditch the workout, join the party!
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! Zumba® fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! And for those of you who are newbie, we have Zumba® Gold. Zumba® Toning gives those of you who are looking for body sculpting with a high calorie burn!